12 WEEK BUILD & DEFINE PROGRAM

12 WEEK BUILD & DEFINE PROGRAM 

This program incorporates weights training, core finishers and conditioning workouts to build your strength and endurance.

I have designed this 12 week guide to have 3 training phases to ensure you are achieving muscle hypertrophy and progressively overloading each week. It is a 5 day training split. 

DAY 1 - GLUTES & HAMSTRINGS

DAY 2 - BACK & BICEPS 

DAY 3 - QUADS &GLUTES

DAY 4 - SHOULDERS, CHEST & TRICEPS

DAY 5 - FUNCTIONAL FULL BODY

OPTIONAL CORE FINISHER

Join me and many other completing my Build and Define program, simple purchase the guild, you will be sent a follow up email where you can download your program.